“Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy. “If you stop trying to make yourself more than you are, out of fear that you are less than you are, whoever you really are will be a lot lighter and happier and easier to live with, too.”
--Jon Kabat Zinn
This painting is about listening. Listening to your body, Listening to your health. It's easy to get caught up in the day to day stresses of life. I have been practicing mindfulness for a while now and I have to tell you it isn't easy. So take a moment to focus on your breath .. or hey use that apple to make a martini and chill out!
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